Dahn Yoga Basics Quotes

“Sit down comfortably. As you control your breathing, have your mind watch your body. And tell yourself, "It's okay." Then your soul will find rest, and your body, too, will find comfort and new strength.”
― Ilchi Lee, Dahn Yoga Basics

“The person with a safe center doesn't fear change. We can choose change without fear before a challenge only when we are strongly centered.”
― Ilchi lee, Dahn Yoga Basics