Convict Conditioning 2 Quotes

“Getting your ass away from the gym is probably the number one thing you can do to start kicking your gains up a notch.”
― Paul "Coach" Wade, Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

“If a tight, powerful midsection is what you’re looking for, strict hanging leg raises will get the job done.”
― Paul "Coach" Wade, Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

“Your fingers want to be strong. They weren’t designed to tap at a keyboard or text bulls*** on a stupid cell phone. They were meant to be dangerous weapons on the hands of a caveman!”
― Paul "Coach" Wade, Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

“Nothing built by man has ever improved on the ancient classic fingertip pushup”
― Paul "Coach" Wade, Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

“An added bonus—if you need to climb a wall real quick, the bodyweight stuff sure helps in a pinch.”
― Paul "Coach" Wade, Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

“Whether you want to strengthen your fingers or jack up the belly of your forearms, forget grip-pers or wrist curls. Work your forearms the way they evolved to work—by hanging your bodyweight.”
― Paul "Coach" Wade, Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints