You the Healer Quotes

“Negative thinking is guilt, worry, insecurity, fear, jealousy, suspicion, hatred, antagonism, anger, despair, mourning, and self-doubt. Negative thinking is being out of step with people and things around you. Positive thinking is love, appreciation, optimism, security, courage, cooperation, compassion, generosity, friendliness, patience, helpfulness, and ambition. Positive thinking is being in step — in harmony — with people and things around you.”
― José Silva, You the Healer: The World-Famous Silva Method on How to Heal Yourself

“A more shallow alpha increases outwardly based attention.”
― José Silva, You the Healer: The World-Famous Silva Method on How to Heal Yourself

“On the assumption that everything in the body is coordinated by the mind, we go about controlling the mind in order to control the immune system, the vital organs, and our general levels of good health.”
― José Silva, You the Healer: The World-Famous Silva Method on How to Heal Yourself

“Such experiments demonstrate that”
― José Silva, You the Healer: The World-Famous Silva Method on How to Heal Yourself

“1. Close your eyes and roll them slightly upward toward your eyebrows. 2. Count slowly and silently from 100 to 1. Wait about one second between numbers. A. Starting with your scalp, focus your conscious awareness on the different parts of your body from head to toe, relaxing them as you go. 3. When you reach the count of 1, hold a picture of yourself in your mind as youthful, radiant, healthy, and attractive. A. Ask yourself mentally, “Why do I have this physical problem?” Then let your mind wander.”
― José Silva, You the Healer: The World-Famous Silva Method on How to Heal Yourself

“A more shallow alpha increases outwardly based attention. Thus, a more shallow alpha is recommended for solving problems external to the body and mind — business problems, money problems, problems to do with material possessions.”
― José Silva, You the Healer: The World-Famous Silva Method on How to Heal Yourself

“Inanimate matter, or objects, radiate an overall static (fixed) field that can be altered by light radiation and thought-modulated human auras. Modulating an energy field, whether objective or subjective, means adding to or subtracting from a static field. That means that something, or some intelligence, is contained in the modulation of the field. Animate matter radiates a varying field that can be altered by light radiation and by human auras.”
― José Silva, You the Healer: The World-Famous Silva Method on How to Heal Yourself