ISSA Fitness Quotes

“The Central Nervous System is like a cup of tea that you must never let overflow." -Charlie Francis, Sprint Coach

Every stressor, whether it be personal problems, internal training, weight training, or lack of sleep, adds tea (in this case, fatigue) to your cup. If the cup of tea (fatigue) does not overflow but is adequately stressed, supercompensation (fitness) takes place.”
― Frederick C. Hatfield, ISSA Fitness: The Complete Guide