The Science of Yoga Quotes

“What ever happened to mental hygiene?” he asked rhetorically. “It doesn’t exist—and never did. When you went through high school, you were never taught how to deal with stress, how to deal with trauma, how to deal with tension and anxiety—with the whole list of mood impairments. There’s no preventive maintenance. We know how to prevent cavities. But we don’t teach children how to be resilient, how to cope with stress on a daily basis.”
― William J. Broad, The Science of Yoga: The Risks and the Rewards

“The conventional wisdom is that episodes of major depression strike women twice as frequently as men. The drug evidence is stark. A survey found women nearly three times as likely as men to take antidepressants—with usage as high as one in every four or five women. If those characterizations are right, yoga should resonate strongly with women as a way of fighting the blues.”
― William J. Broad, The Science of Yoga: The Risks and the Rewards

“The popularity of yoga arises not only because of its talent for undoing stress but because its traditions make an engaging counterpoint to modern life. It’s unplugged and natural, old and centered—a kind of anti-civilization pill that can neutralize the dissipating influence of the Internet and the flood of information we all face. Its ancient serenity offers a new kind of solace.”
― William J. Broad, The Science of Yoga: The Risks and the Rewards