Your Brain on Dopamine Quotes

“Research shows that people who spend large portions of their day in fragmented attention, meaning they are distracted by frequently checking notifications, feeds, receiving ads, and other supernormal stimuli, over time lose their ability for sustained concentration and focus.”
― Matthew Reed, Your Brain on Dopamine: Heal Your Overstimulated Brain, Master Your Cravings, and Find Purpose and Meaning in a World of Distraction