The Big Book of Health and Fitness Quotes

“Health is only part of the overall picture for aging gracefully. You also need to be fit; you need muscles for movement, to keep your bones strong and protect you from falls, to burn body fat, and avoid being overweight.”
― Philip Maffetone, The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

“Sulforaphane, lipoic acid, and alpha-tocotrienol are powerful phytonutrients that can block the damage from free radicals. •   Glutathione, the body’s most potent antioxidant, can block the actions of nitrogen compounds. •   Flavanoids, gingerol, curcumin, sesamin and other nutrients in fresh, organic fruits, vegetables, and other plant foods can block the process of inflammation. •   Tangeretin, limonine, and tocotrienols can block other areas of cancer progression. You may not have heard of these nutrients, but they’re all readily available in a healthy diet that includes vegetables, fruits, seeds, and nuts, especially in their raw state.”
― Philip Maffetone, The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

“An important rule is worth mentioning here again: Have fun in your workouts. They should be enjoyable and invigorating.”
― Philip Maffetone, The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being