Rewire Quotes

“Research2 shows that older people who remain physically active throughout old age have more proteins in the brain that keep the connections between the neurons strong and healthy. This correlates to higher cognitive function and less neurodegeneration. The brain is a remarkable piece of machinery that we can programme and continue to upgrade so that we can live a full life that’s governed by autonomy and control.”
― Nicole Vignola, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change

“When we break down neuroplasticity to its most basic form: repetition + attention + intention = lasting change”
― Nicole Vignola, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change