Energetic Boundaries Quotes

“the healthier our heart rhythm is, the healthier our body is. Studies have shown that a coherent or harmonious heart, which is produced when we center on positive emotion and spiritual truths, can prevent infection, improve arrhythmia, and help heal mitral-valve prolapse, congestive heart failure, asthma, diabetes, fatigue, autoimmune disorders, anxiety, depression, AIDS, and post-traumatic stress disorder (PTSD).[12]”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“I always return others’ energies to their higher selves or pass it to the Divine to hand back, instead of directly sending it back to the others. I learned this lesson the hard way. I once had a client who had been suicidal for decades. We determined that her father’s death wish had entered into her own system through her physical energetic field. We returned this wish to her father energetically, and he committed suicide the next day. As a healer, I now send energy only through higher channels, so it will produce loving, rather than acute, effects. I ask the Divine to link each person involved to his or her own healing stream of grace (as introduced on page 65). Healing streams of grace surround and emanate from everyone. They are, essentially, energetic strands of love. The very fact that these exist means that we don’t have to earn this grace/love, but only to allow it. Healing your energy boundaries requires only that you connect yourself to the healing stream intended for you; healing others or keeping them from penetrating your boundaries invites them to access their own healing streams of grace. I then ask the Divine to lift the negative or intrusive energy from my client and return it to the other’s higher self. This process works for illnesses, death wishes, curses, cords, entity release, and all other concerns. Finally, I ask that my client receive the healing needed for both his or her body and physical energetic boundary.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“These dances into the scientific prove what ancient wisdom has already known: if you paint your world with every color of the rainbow, the world will smile back.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“One of the keys to releasing relational patterns is to let go of cords and other energetic contracts. This imperative process for relational or spiritual boundary clearing is covered in the next section on spiritual-boundary healing for work.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“You can take this process a step further even without a mirror. Whenever you sense yourself slipping into a relational syndrome at work, immediately ask to see, in your mind’s eye, what you have the opportunity to shift, embrace, or change. Then intend this change for yourself.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“Which of that person’s traits is causing you to react? What quality or need is the person reflecting back to you? Why are you responding negatively to it? As you mull over this trait, think about its positive qualities—the innate beauty, gift, or ability that lies underneath the negative appearance. Most likely, this person is merely misusing this attribute, but it also may be that you haven’t claimed the true goodness of this trait within yourself. If you are willing to do so, allow the image in the mirror to transform into your own. See the new you, who now has the formerly missing or unclaimed characteristic. Now picture and sense yourself using it. Finally, thank the person who revealed it to you and promise that you will employ the quality in an ethical and healthy way, no matter how the other person chooses to embrace and express this trait. Then you can release this person to his or her higher path.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“Once you uncover your storyline, I encourage you to take these two steps: First, walk through the original drama, but give it a new ending. Change the story, and you change your energetic system—and your neurology. Second, rewrite the characters. In your life play, replace the needy mom with a giving, kind one. Instead of an alcoholic, absent dad, give yourself a super-supportive one. Your workplace dramas will shift as your internal script does. Having rewritten your story, you can formulate an intention for attracting and maintaining supportive work relationships. After all, success really does depend on being open to serving others and receiving help in return. Design an intention with your long-term heart’s desires, not just the next step, in mind.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“Do the same when you sense twisted thoughts or worries. Isolate the belief, deciding which of the six fundamental misperceptions it reflects. Then mature that belief. What is a healthier and higher way to perceive yourself or this situation?”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“Now commit to noticing, supporting, and following your own feelings and beliefs.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“All my emotions and only my emotions are fueling my contribution to the world”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“If you are, simply request that the Divine change it for you.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“Now ask the Divine to show you how many emotions from these outside sources are stealing energy from or dumping energy into your emotional field. Ask about the effects of any related syndrome. How is that syndrome affecting your work? Your career success? Your ability to motivate, make a difference, or be yourself at work? As you watch and perhaps sense the impact of this process, decide if you are willing to change the pattern of the syndrome.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“Now connect your own spirit with that of a spiritual guide. Ask the Divine to help you separate the wheat from the chaff, your own emotions from those of others. Ask it to show you how your emotional field looks right now. Where are the stretch marks, folds, and holes? Where are the areas that are armored, nailed shut, unwieldy? You might see distorted shapes or blotchy areas, or energetic cords that look like garden hoses; the latter connote links between you and others through which energy is bled, dumped, or exchanged. On the opposite end of these cords, you might discover people you know, images of the deceased, or the gray shadows of unfamiliar spirits.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“What I learned from this experience was that you can’t control others’ emotions. Nor can you heal or fix emotions that aren’t your own. They stay stuck in or around you and are impossible to dissolve.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“By far, the most important activities for healing your emotional energy boundaries are separating others’ feelings and thoughts from your own and then cracking the code of your own emotions.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“If you can’t afford fancy products, know that using any symbol important to you will repel negative energy and provide energetic protection. I once encouraged a client to wear a Christian cross necklace on her back, instead of her front side, to protect herself from her backstabbing boss. Almost immediately, she felt better.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“A counterclockwise spiral carries others’ energy out of you, thus clearing both your field and your body. Imagine any negative energy spiraling out of your hips, through your field, and then to the higher heavens.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“A clockwise spiral draws in desirable energy, filling in boundary holes and attracting life-enhancing support. Use intention to bring healing and higher-order energy spiraling into your physical energy field, visualizing them coming straight into your field and then into your hip area.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“A clockwise spiral draws in desirable energy, filling in boundary holes and attracting life-enhancing support.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“Shape-shifting your physical boundaries into a circle keeps others’ illnesses, work, and malignancies out of your energetic fields and encourages connection. Shaping them into a square provides immediate protection and repels vampirism and psychic attacks of any sort; establishing new boundaries in a square is especially beneficial if you are a no-boundary or psychically sensitive person. Using a triangle invites a new response or outcome. Invoke more power from these shapes by wearing jewelry with the noted shape and color, or even drawing the desired symbol on a part of your body.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“For workplace physical stressors, I advise adding pink to our physical energetic boundary to transmute negativity for positive outcomes; gold to command change and immediately stop an energetic, personal, or professional attack; green to stop a repetitive pattern and initiate a new track; and silver to deflect others’ issues and energies back to them.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“If you really desire workplace change, such as a promotion or a job, you have to clear your physical energetic field of everyone or everything in the way. Start by decluttering, throwing away everything at home or at work that no longer describes who you are. Toss that old paperwork and applications for jobs you didn’t get. Ready to move forward? To attract workplace prosperity? Put red or purple objects in the southeast corner of your workspace.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“Pink quartz creates a more loving atmosphere; it is highly helpful for healers who don’t want to fight power with power, but instead share love and compassion.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“Use gold sparingly and never without programming it with intention; otherwise, it will attract unwanted energies. Silver deflects others’ energy, including their illnesses or poverty issues, but also opens you to receiving guidance. Copper cleanses others’ energies from your body.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“Your clothing and environment are also extensions of your physical boundaries. Not only does clothing affect how others see and, therefore, treat you, but also various textures and colors determine the shape and frequency of your physical boundary. • Wear red if you want to kick other people’s energies out of your energy field. • Wear earth tones, including russet, citrine, olive, goldenrod, or brown if you want to fill in boundary holes, repel negative environmental energies, and feel more grounded in your own unique energy. • Wear gray or black if you want to hide yourself, thus avoiding those who want to dump their energies onto you or slide their work onto you. • Try purple. In feng shui, purple is a sign of workplace success. Small touches of it on or around you will encourage your field to open only to growth and to eliminate or reject negative influences. • For interviews, consider soft touches of pink, yellow, or blue. These colors open your physical energetic field. Pink guarantees that you will fit in and get along with coworkers. Yellow reflects intelligence, and blue soothes jagged edges of your physical energetic field, leaving you seamless and calm.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“During your nonwork time, consider doing energetic-based exercises, such as qi gong, yoga, Pilates, tai chi, or karate. When performing these activities, focus on your intention. Running, walking, or biking before or after work or during lunch break are excellent ways to release others’ energies and rev up your own.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“Any and all movement encourages the release of others’ energy and instantly rebuilds weak physical boundaries. During a challenging work event, wear loose clothing and make sure you can get up and go to the bathroom or find some other excuse to leave the room from time to time. If you can’t get away, jiggle your legs or feet, or take off your shoes and imagine them sinking into earth or sand. Then breathe. Breathe through one nostril at a time, holding the other closed, to eliminate toxins and connect your physical energetic field with your other fields. Or just breathe deeply, releasing others’ energies on the exhale and bringing in new energy on the inhale.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“A simple tip: the most effective food source for fortifying physical boundaries is protein. Grass-fed red meat that is antibiotic and hormone free almost instantly strengthens weak physical boundaries. If you are vegan or vegetarian, eat legumes or nuts; these instantly ground and anchor you, and help you think straight when your energy is being distorted. Red- and brown-colored foods and earth-based vegetables also encourage strong physical boundaries. I also recommend supplementing your diet with extra minerals. Magnesium especially relieves us of tension, leaving us calm enough to figure out how to approach our boundary problems.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“We can’t change our work situation unless first we set an intention or a goal. To arrive at this intention, let your imagination soar and your heart sing. How do you really want to feel at work? Creative? Inspired? Important? Respected? Respectful? Sustained? Joyful? Rewarded? Who do you want to primarily help? Children? Adults’ inner children? Artists? The ill, depressed, or anxious? People striving toward their goals? Animals? Nature? What is your unique contribution? Do you empathize, help people manifest or create, add truth, communicate, provide spiritual direction or healing, organize, strategize, lead, command, or follow?”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

“When we work, we contribute. It doesn’t matter if we work for ourselves or someone else, at home or in an office, store, restaurant, health-care facility, or stand-alone company. It doesn’t matter whether we get paid for our efforts or not. If we’re using our gifts to develop more love in this world, we are working. If someone or something is blocking our gifts or our ability to use them in this world, we’ll be frustrated, angry, depressed, anxious, and maybe even ill.”
― Cyndi Dale, Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life