Rational Emotive Behavior Therapy Quotes

“Too many people are unaware that it is not outer events or circumstances that will create happiness; rather, it is our perception of events and of ourselves that will create, or uncreate, positive emotions.”
― Albert Ellis, Rational Emotive Behavior Therapy

“Men are not disturbed by things, but by the views which they take of them”
― Albert Ellis, Rational Emotive Behavior Therapy

“To help people achieve the three basic REBT philosophies of unconditional self-acceptance, unconditional other-acceptance, and unconditional life-acceptance, cognitive, emotional, and behavioral methods, which are described in this monograph, are used.”
― Albert Ellis, Rational Emotive Behavior Therapy