The Ultimate Weight Solution Quotes

“If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.”
― Dr. Phil McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

“You can't change other people or (some) conditions; you can change only your reactions to them.”
― Dr. Phil McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

“Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.”
― Dr. Phil McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

“When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself.”
― Dr. Phil McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

“If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.”
― Dr. Phil McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom