The Color of Emotional Intelligence Quotes

“Emotions are data. They play an essential role in how we engage with the world and one another. They aren’t random, rather, they provide us with the necessary information to help us respond to and learn from our experiences.”
― Farah Harris, The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities

“I believe if self-management were a person, they’d rock a t-shirt quoting rapper Ice Cube, with “Check yourself before you wreck yourself” written across the chest in big red letters. Self-management is being disciplined and self-controlled and taking responsibility for your behavior.”
― Farah Harris, The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities

“Lean into courage and vulnerability and take more than just a glance. Really look at yourself. What habits do you have that help you or harm you? Permit yourself to observe how you show up, think, and feel throughout the day.”
― Farah Harris, The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities