One Hundred Years Young the Natural Way Quotes

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One Hundred Years Young the Natural Way: Body, Mind, and Spirit Training One Hundred Years Young the Natural Way: Body, Mind, and Spirit Training by Earl Fee
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“A recent study for 13 years of 299 seniors, average age 78, found that those who walked six to nine mile per week had 50% reduced risk of cognitive impairment and dementia, and a greater volume of grey matter brain cells.”
― Earl Fee, One Hundred Years Young the Natural Way: Body, Mind, and Spirit Training
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