Change Your Diet, Change Your Mind Quotes

“The most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place.”
― Georgia Ede MD, Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

“Even if a whole food like the pomegranate did contain absorbable polyphenols capable of squelching free radicals in the human body (which they do not)”
― Georgia Ede, Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health