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Strength and Conditioning Quotes

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Strength and Conditioning: Biological Principles and Practical Applications Strength and Conditioning: Biological Principles and Practical Applications by Marco Cardinale
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“Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.”
― Marco Cardinale, Strength and Conditioning: Biological Principles and Practical Applications
tags: biology, exercise-physiology
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