Nutrition Diva's Secrets for a Healthy Diet Quotes

“Best Choices in Grains Higher in protein: teff, amaranth, quinoa Higher in fiber: bulgur Lower in carbohydrates and calories: buckwheat, bulgur, polenta, oats, wild rice Higher in calcium and iron: amaranth, teff Higher in omega-3: quinoa, wild rice”
― Monica Reinagel, Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About