The Inside Tract Quotes

“Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose as you mentally count to four. Hold your breath while you count to seven. Exhale completely through your mouth, making a whoosh sound as you count to eight. This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.”
― Gerard E. Mullin, The Inside Tract: Your Good Gut Guide to Great Digestive Health