Acceptance and Commitment Therapy Toolbox Quotes

“Jon Kabat-Zim defines mindfulness as the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”
― Calvin Caufield, Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety

“Until this desire for real change is present, every time we act or don't act upon our thoughts, urges, sensations, or emotions, we are actually feeding the neural network that upholds them.”
― Calvin Caufield, Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety

“Evaluative”
― Calvin Caufield, Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety

“Now, you can just turn up the volume of positive thinking and try to focus on that. You will have two channels blasting different things out loud.”
― Calvin Caufield, Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety

“Throughout life we tend to believe our thoughts much more than the signals of the body.”
― Calvin Caufield, Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety