Ditch the Diet Quotes

“And if you don’t put exercising first, you will lose functioning of your body and your life will seriously suck.”
― Oonagh Duncan, Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

“If you are currently in the habit of drinking sweetened drinks like soda or iced tea—quit it. That is a bunch of liquid nonsense that is making you fat and unhealthy.”
― Oonagh Duncan, Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

“Look around at how fat and tired and unhealthy almost everyone is, and you will realize that if you want to look and feel different from the rest of the world, you will have to act different from the rest of the world.”
― Oonagh Duncan, Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life