The Hunger Habit Quotes

“Break the habits, break the cycles. When we learn to be at peace with ourselves, the war naturally stops.”
― Judson Brewer, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

“The food industry treats food more like a chemistry experiment than a form of nutrition. With the profit motive in mind, it manipulates us to eat (and buy) foods that aren’t even good for us. For example, chemists and food researchers have found what they termed our “bliss point,” which is the optimal balance of salt, sugar, and fat that flips our brains into a frenzy of desire.”
― Judson Brewer, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

“Michael Moss, an investigative reporter for The New York Times, wrote an article called “The Extraordinary Science of Addictive Junk Food.” The cover art for this piece was a picture of a Doritos chip with the following formula written across it:”
― Judson Brewer, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop