Unstressable Quotes

“Like any conversation, your inner speech has an effect on you. How can it not? That continual internal dialogue can either raise us up or bring us crashing down. I know mine certainly does—Alice here. That dialogue lowers your stress levels when positive or increases them when negative. It boosts your confidence if supportive or knocks it if critical.”
― Mo Gawdat, Unstressable: A Practical Guide to Stress-Free Living