Falling into Grace Quotes

“As I often tell my students, the person you’ll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally.”
― Adyashanti, Falling Into Grace

“When we see the world through our thoughts, we stop experiencing life as it really is and others as they really are. When I have a thought about you, that’s something I’ve created. I’ve turned you into an idea. In a certain sense, if I have an idea about you that I believe, I’ve degraded you. I’ve made you into something very small. This is the way of human beings, this is what we do to each other.”
― Adyashanti, Falling Into Grace

“We end up putting so much attention onto our image that we remain in a continuous state of protecting or improving our image in order to control how others see us.”
― Adyashanti, Falling Into Grace

“When we believe what we think, when we take our thinking to be reality, we will suffer.”
― Adyashanti, Falling Into Grace

“Beyond even any teaching, though, the aspect of spiritual life that is the most profound is the element of grace. Grace is something that comes to us when we somehow find ourselves completely available, when we become openhearted and open-minded, and are willing to entertain the possibility that we may not know what we think we know. In this gap of not knowing, in the suspension of any conclusion, a whole other element of life and reality can rush in. This is what I call grace. It’s that moment of “ah-ha!”—a moment of recognition when we realize something that previously we never could quite imagine.”
― Adyashanti, Falling Into Grace

“the notion that we are separate is not really true; it’s all made up. It’s all conjured up in our mind. It’s one big dream that we have. The difficulty with this dream is that almost everybody around us is having the same dream. It’s essentially the collective dream of humanity. So it’s not just you or me that’s dreaming; almost all human beings are also having this dream of being separate, of being completely other than the world around them. What this means is that we really have to look within ourselves quite deeply, because we’re not only looking beyond our own deluded mind, our own misunderstanding; we’re looking beyond the delusion of the entirety of humanity.”
― Adyashanti, Falling Into Grace

“When our minds start to open, we’re no longer in a constant state of evaluation and judgment. Naturally, then, our senses open—and we can really see what is before us. Our eyes open in a different way, our hearing opens in a different way, our emotions open, our hearts open to all of existence. We see how judging and condemning actually close our hearts and harden us to our experience of life and others.”
― Adyashanti, Falling Into Grace

“One of the most important steps in the process of coming to the end of suffering is seeing that there’s something deep inside of us that actually wants to suffer, that actually indulges in suffering. As I’ve mentioned, there is a piece of us that wants to suffer because it is through suffering that we maintain this wall of separation around us. It is through our suffering that we can continue to hold onto everything we think is true. Wearing the veil of suffering, we don’t really have to look at ourselves and say, “I’m the one that’s dreaming. I’m the one that’s full of illusions. I’m the one that’s holding on with everything I have.” It’s much easier to see that the other person is caught in illusion. That’s easy. “So and so over there, they’re completely lost in illusion. They don’t know the truth.” It’s a whole other thing to say, “No, no, no! I’m the one who is caught in illusion. I don’t know what’s real, I don’t know what’s true, and part of me actually wants to suffer because then I can remain separate and distinct.”
― Adyashanti, Falling Into Grace

“I remember hearing a talk from a very famous Tibetan teacher, a man who had spent many years in a small, stone hut in the Himalayas. He was crippled, and so he couldn’t use either one of his legs. He told a story of how a big boulder fell on his legs and broke them, and he spent many years in a stone hut, because there was really nothing that he could do. It was hard for someone with broken legs to get around much in the Himalayas. He told the story of being in this small hut, and he said, “To be locked in that small hut for so many years was the greatest thing that ever happened to me. It was a great grace, because if it wasn’t for that, I would never have turned within, and I would never have found the freedom that revealed itself there. So I look back at the losing of my legs as one of the most profound and lucky events of my whole life.” Normally, most of us wouldn’t think that losing the use of our legs would be grace. We have certain ideas about how we want grace to appear. But grace is simply that which opens our hearts, that which has the capacity to come in and open our perceptions about life.”
― Adyashanti, Falling Into Grace

“Everything, in its way, is a gift—even the painful things. In reality, all of life—every moment, every experience—is an expression of spirit.”
― Adyashanti, Falling Into Grace

“All thoughts—good thoughts, bad thoughts, lovely thoughts, evil thoughts—occur within something. All thoughts arise and disappear into a vast space. If you watch your mind, you’ll see that a thought simply occurs on its own—it arises without any intention on your part.

In response to this, we’re taught to grab and identify with them. But if we can, just for a moment, relinquish this anxious tendency to grab our thoughts, we begin to notice something very profound: that thoughts arise and play out, spontaneously and on their own, within a vast space; the noisy mind actually occurs within a very, very deep sense of quiet.”
― Adyashanti, Falling into Grace: Insights on the End of Suffering

“Ego is nothing more than the beliefs, ideas, and images we have about ourselves—and so it is actually”
― Adyashanti, Falling Into Grace

“TO BE EVERYTHING AND NOTHING AT THE SAME TIME Is it possible to start to feel, in this very moment, that our bodies, our minds, and even our personalities are ways through which our spiritual essence connects with the world around us? That these bodies and minds are actually sensing organs for spirit? Our physical forms are the vehicle through which spiritual essence gets to experience its own mysterious creation—to be bewildered by its creation, shocked by it, in awe of it, and even confused by it. Spirit is pure potential that contains every possible outcome. From the standpoint of our spiritual essence, nothing is to be avoided. No experiences need to be turned from. Everything, in its way, is a gift—even the painful things. In reality, all of life—every moment, every experience—is an expression of spirit.”
― Adyashanti, Falling Into Grace

“If we’re willing to look in a deep way underneath the appearances, what we expect to discover—or perhaps hope to discover—is some great, shining image. Most people, deep in their unconscious, want to find an idea of themselves, an image of themselves, that’s really good, quite wonderful, quite worthy of admiration and approval. Yet, when we start to peer underneath our image, we find something quite surprising—maybe even a bit disturbing at first. We begin to find no image. If you look right at this moment, underneath your idea of yourself, and you don’t insert another idea or another image, but if you just look under however you define yourself and you see it’s just an image, it’s just an idea, and you peer underneath it, what you find is no image, no idea of yourself. Not a better image, not a worse image, but no image. Because this is so unexpected, most people will move away from it almost instinctively. They’ll move right back into a more positive image. But if we really want to know who we are, if we want to get to the bottom of this particular way in which we suffer, arising from believing ourselves to be something we’re not, then we have to be willing to look underneath the image, underneath the idea that we have of each other, and most specifically of ourselves.”
― Adyashanti, Falling Into Grace

“Essentially, we fall into grace. By that I mean that a certain mysterious quality reveals itself and cradles us within an intimacy with all of existence. This is something that many people are looking for without even knowing it. Almost everybody is looking for intimacy—a closeness, a sense of union with their own existence or with God, or whatever their concept of higher reality is. All this yearning actually comes from our longing for closeness, intimacy, and true union. When we open to life in this way, we begin to find an inner stability simply because we’re no longer at odds with our experience.”
― Adyashanti, Falling Into Grace

“There’s no way to become happy. We simply need to stop doing the things that make us unhappy.”
― Adyashanti, Falling Into Grace

“Everyone around us sees themselves as essentially different from others, and from life in general. So we move in a world where almost everyone we meet will be reflecting back to us this egoic sense of consciousness. To find liberation, we must wake up from this dream that our mind creates, that we’re something separate than everything around us.”
― Adyashanti, Falling into Grace: Insights on the End of Suffering

“All of these are labels. All of them are fine. There is nothing wrong with any one of them, until you actually believe they’re true. As soon as you believe that a label you’ve put on yourself is true, you’ve limited something that is literally limitless, you’ve limited who you are into nothing more than a thought.”
― Adyashanti, Falling into Grace: Insights on the End of Suffering

“When many of the old saints and sages say, “Your world is a dream. You’re living in an illusion,” they’re referring to this world of the mind and the way we believe our thoughts about reality. When we see the world through our thoughts, we stop experiencing life as it really is and others as they really are. When I have a thought about you, that’s something I’ve created. I’ve turned you into an idea. In a certain sense, if I have an idea about you that I believe, I’ve degraded you. I’ve made you into something very small. This is the way of human beings, this is what we do to each other.”
― Adyashanti, Falling into Grace: Insights on the End of Suffering

“don’t know what it is. They’ll forget that that thing flying through the sky is beyond all words, that it’s an expression of the immensity of life. It’s actually an extraordinary and wondrous thing that flies through the sky. But as soon as we name it, we think we know what it is. We see “bird,” and we almost discount it.”
― Adyashanti, Falling Into Grace

“We’ve become trapped in a world of dreams, a world in which we live primarily in our minds.”
― Adyashanti, Falling Into Grace

“When we believe what we think, when we take our thinking to be reality, we will suffer. It’s not obvious until you look at it, but when we believe our thoughts, in that instant, we begin to live in the world of dreams, where the mind conceptualizes an entire world that doesn’t actually exist anywhere but in the mind itself. At that moment, we begin to experience a sense of isolation, where we no longer feel connected to each other in a very rich and human way, but we find ourselves receding more and more into the world of our minds, into the world of our own creation.”
― Adyashanti, Falling into Grace: Insights on the End of Suffering

“What is the cause of suffering in the human being? Why is it that human beings have such a difficult time putting their suffering down? What’s the reason that we often carry it around, when it becomes such a burden to us?

One of the primary reasons we suffer is because we believe what we think, that the thoughts in our heads come uninvited into our consciousness, swirl around, and we attach to them. We identify with them and grab hold of them.”
― Adyashanti, Falling into Grace: Insights on the End of Suffering

“As I watched and observed, day after day, week after week, month after month, even year after year, one day I had an epiphany: “Oh my gosh! Adults believe what they think! That’s why they suffer! That’s why they get into conflict. That’s why they behave strangely, in ways that I don’t understand, because they actually believe the thoughts in their head.”

What I realized was that adults spent a lot of time thinking, and more important than that—and more odd, it seemed to me—they actually believed what they were thinking. They believed the thoughts in their head.

All of a sudden, I had an understanding of what was happening when adults communicated with one another; that what people were in fact communicating were their thoughts, and that each person believed that what they thought was actually true. The problem was that all of the different adults had different ideas about what they thought the truth was, and so when they communicated there was this unspoken negotiation, this attempt to win each other over and to defend one’s thinking and beliefs.”
― Adyashanti, Falling into Grace: Insights on the End of Suffering

“We have to realize that spirit is an infinite potential that includes everything. And all of our lives are proof that our spiritual nature contains everything at once—that we can become clear or confused, that we can act loving or cruel. How we act and feel depends on how awake we are, and how much we experience that silence, that peace, within.”
― Adyashanti, Falling Into Grace

“ALLOW YOUR SUFFERING TO SPEAK Our suffering consists of two components: a mental component and an emotional component. We usually think of these two aspects as separate, but in fact, when we’re in deep states of suffering, we’re usually so overwhelmed by the experience of emotion that we forget and become unconscious of the story in our minds that is creating and maintaining it. So one of the most vital steps in addressing our suffering and moving beyond it is first to summon the courage and willingness to truly experience what we’re feeling and to no longer try to edit what we feel. In order to really allow ourselves to stay with the depth of our emotions, we must cease judging ourselves for whatever comes up. I invite you to set some time aside—perhaps a half an hour—to allow yourself simply to feel whatever is there: to let any sensation, feeling, or emotion come up without trying to avoid or “solve” it. Simply let whatever is there arise. Get in touch with the kinesthetic feeling of it, of what these experiences are like when you’re not trying to push or explain them away. Just experience the raw energy of the emotion or sensation. You might notice it in your heart or your solar plexus, or in your gut. See if you can identify where the tightness is in your body—not only where the emotion is, but what parts of your body feel rigid. It could be your neck or shoulders or it might be your back. Suffering manifests as emotion—often as deep, painful emotion—and also as tension throughout the body. Suffering also manifests as certain patterns of circular thinking. Once you touch a particular emotion, allow yourself to begin to hear the voice of suffering. To do this, you cannot stand outside the suffering, trying to explain or solve it; you must really sink into the pain, even relax into the suffering so that you can allow the suffering to speak. Many of us have a great hesitancy to do this, because when suffering speaks, it often has a very shocking voice. It can be quite vicious. This kind of voice is something that most people do not want to believe they have inside them, and yet to move beyond suffering it’s vital that we allow ourselves to experience the totality of it. It’s important that we open all the emotions and all of the thoughts in order to fully experience what is there.”
― Adyashanti, Falling Into Grace

“This adult world has an insane quality to it. Everybody’s going around pretending like they really know things, pretending like they know what’s real and what’s not, pretending they know what’s right, pretending they know who’s wrong, but actually nobody really knows. But this is something we’re afraid of. We don’t really want to admit that nobody really knows.”
― Adyashanti, Falling into Grace: Insights on the End of Suffering

“Just as your lungs breathe in and then breathe out, it’s necessary for things to fall away so that life can breathe new again. This is one of the laws of the universe: that everything you see, taste, touch, and feel will eventually disappear back into the source from which it came, only to be reborn and appear yet again, receding again back into the source..”
― Adyashanti, Falling into Grace: Insights on the End of Suffering

“Who really wants to find out that we’re all addicted to qualities like approval, recognition, control, and power, and that none of these things actually brings an end to suffering? In fact, they’re the cause of suffering! So the truth is that most of us don’t really want to wake up. We don’t really want to end suffering. What we really want to do is manage our suffering, to have a little bit less of it, so that we can just go on with our lives as they are, unchanged, the way we want to live them, maybe feeling a little better about them.”
― Adyashanti, Falling Into Grace

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― Adyashanti, Falling Into Grace