Break the Cycle Quotes

“Decide on one grounding method that can help you come back to your body. One I find to be helpful is grounding with the five senses. To do this, you list things you notice around you while seated in place. You start by looking around and listing five things you can see. Then you scan the room again and list four things you can touch. After you’re done with the sense of touch, you move into listing three things you can hear. After you’ve finished that list, you look around again for two things you can smell. Finally, you list one thing that you can taste.”
― Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma

“Three core areas became the focus: (1) What happened to you? (2) What happened before you? and (3) What happened around you?”
― Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma

“Take the Intergenerational ACES (Adverse Childhood Experiences) Questionnaire.”
― Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma

“Take the Intergenerational ACES Questionnaire.”
― Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma