Heal Your Nervous System Quotes

“If you are a highly sensitive person, you may be better at things like attuning to others’ feelings and sensing subtle aesthetic differences in art, music, or writing. These advantages can, among many other things, make you an especially good friend, and even lead you to work in the arts or other creative fields. But one disadvantage of being higher on the sensitivity spectrum is that you are more susceptible to nervous system dysregulation.”
― Linnea Passaler, Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation