Stop Saying You're Fine Quotes

“You need to hear this loud and clear: No one is coming. It is up to you.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“That’s the problem with so many adults, we’re all focused on getting it perfect, instead of trying. What ever happened to good enough?”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“That’s what it takes to get what you want. Not big scary leaps once a year. It takes small, but irritating moves every single day.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“Facebook is nothing but heavily packaged “Kodak moments” that bear no relation to how people really live.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“Resistance loves surfing the Web, vegging out in front of the TV, sticking to routine, not picking up the phone, hitting snooze, avoiding confrontation, making excuses, rumination, and isolation.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“IN any area of your life that you want to change, adopt this rule. Just do the things that you don’t want to do.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“But when you’re stuck, the major task is deciding if you’re going to change at all. The challenge is finding the ability, in the face of an overwhelming amount of resistance, to create a small change in your life and build on it.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“Marriages suffer from this same cycle. You start dating someone with wonder and anticipation, drunk on love. You romanticize everything about your partner, and even mundane activities like going to the grocery store together can seem like a fantastic date. But then you fall into a routine, and years later, you’ve become roommates, circling the same safe topics while packing lunches, the monotony broken only by occasional date nights. Deep down, you know why these parts of your life have gone stale. It’s because nothing new is happening. You may say you fear change, but the lack of change in your life is why you feel so blah. Monotony will drive any human relationship or endeavor into a ditch.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“You do the same thing every time you whine about problems but do nothing to fix them.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“You aren’t supposed to be stuck. You are supposed to be doing something amazing with your life.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“Waiting around for something to change will slowly kill you.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“Ironically, the more trapped you feel by your life, the more you’ll convince yourself it’s okay.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“You’ll never feel like doing what you must do.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“We’re discovering that many of our feelings are just a kind of sophisticated shorthand for all sorts of complex calculations that are constantly occurring in the back of your brain. Your”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them. —GEORGE BERNARD SHAW”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“we so overengineer the way we plan to start, we never start at all.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“You should never mistake your brain’s messages for the actual truth about your ability to perform a task or as an accurate analysis of what the future will look like.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“You cannot get what you want if you refuse to face the truth. You are struggling. You long for more. We all do. That tension between where you are now and what you want to become is what makes you human.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“You can go for it today. Here’s how you start—you simply act as if you already have what you desire.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“What about yourself are you willing to shed to become who you were meant to be?”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“It’s not because things are difficult that we don’t dare. It’s because we don’t dare that things are difficult.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“You need to hear this loud and clear: No one is coming. It is up to you. It has always been and will always be up to you. You may never feel inspired or clearheaded enough to seize a moment, but you have to force yourself to do it even if you don’t want to. Nothing is changing unless you make it change.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“Getting what you want never feels quite like you think it will.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“Knowing that your brain is spoofing you, there are times when you will need to push back. If you find yourself feeling “tired” or negative—distract yourself momentarily: play music, take a walk, leave the room—then refocus on the task at hand.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“In other words, feeling tired is a trick launched by a small area in the front of the brain called the anterior cingulate cortex, to scare you into stopping”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“Faking your confidence is powerful. That kind of investment in yourself that’s made when you take action (even though you are quaking inside) will boost your confidence and your attractiveness in ways that no cropped-just-right Match.com photo, spray tan, or teeth whitener ever could.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“Resistance is about never living in the moment. You’re always worried about the future and your predictions. It’s a deliberate interruption of what you’re feeling right now, and heightening the fear and anxiety levels due to what you think is coming up. You think about possible futures, and avoid them. As a result, you’re failing to live in the moment and missing out on capitalizing on opportunities right in front of your face.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“To grow, you have to do the stuff that feels hard right now, not later.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You

“The snooze button is the perfect symbol of human resistance, and the emblem of anyone who feels stuck.”
― Mel Robbins, Stop Saying You're Fine: Discover a More Powerful You