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Physique Secrets: The Complete Playbook For Building An Amazing Male Body Physique Secrets: The Complete Playbook For Building An Amazing Male Body by Nick Schlager
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“Waist circumference: about 45% of height Shoulder circumference: waist × 1.6 Chest and back circumference: 10 to 12 inches (25 to 30 centimeters) greater
than waist Upper-arm circumference: waist × 0.5 Legs (including calf size): proportionate to upper body”
― Nick Schlager, Physique Secrets: The Complete Playbook For Building An Amazing Male Body
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