PCOS Repair Protocol Quotes

“Changing what you eat, how you move and which supplements you take is the most effective way to reverse insulin resistance and thrive with PCOS.”
― Tamika Woods, PCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms

“If you like to exercise first thing in the morning, you might like to have a small snack, and then eat a larger meal following the PCOS Repair Breakfast principles after you finish exercising. This”
― Tamika Woods, PCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms

“The exception to the no legume principle is tofu as this is naturally low in starch and high in protein. As a vegetarian option, tofu can be a great option to help you hit the 30-40g protein target. Always look for organic, non-GMO tofu to avoid potentially endocrine-disrupting chemicals in the sprays used on soy crops.”
― Tamika Woods, PCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms

“The PCOS Repair Breakfast is essentially a high protein, low starch, and low sugar breakfast.”
― Tamika Woods, PCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms

“heal”
― Tamika Woods, PCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms