The Secret Life of You Quotes

“Instead of keeping a gratitude journal, try keeping a resentment journal. Write down your grudges, your disappointments and your betrayals, or write letters that you will never send to people who have hurt you. Resentment journaling can help you to manage feelings of anger, find a sense of closure and even move towards forgiveness.”
― Kerri Sackville, The Secret Life of You: How a bit of alone time can change your life, relationships, and maybe the world