Self Care for Black Women Quotes

“when you have an emotional flare-up (whether negative or positive), you must try to identify what you are feeling and why you are feeling it and then determine the next course of action to ensure that you are in a more positive emotional state.”
― Layla Moon, Self Care for Black Women: 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself