Stress Resets Quotes

“Immediately jumping to conclusions or assuming the worst about a situation only ensures panic. That’s how much your thoughts affect your emotions and behaviors. It’s no wonder everyone from the Stoics, seminal philosophers in the early third century, to Zen masters to contemporary pioneers in cognitive therapy prescribe working on thinking to improve coping. As much as our circumstances can feel depleting, negative thinking can make life even harder. The point isn’t to delude yourself but to think more realistically and effectively.”
― Jennifer Taitz, Stress Resets: How to Soothe Your Body and Mind in Minutes