Dissolving Pain Quotes

“feelings, if left unacknowledged and unaddressed, can eventually surface as pain of some kind. Then the pain, in turn, causes us to narrow-focus on distractions, from television to the Internet or a range of things. By using narrow-focus avoidance to hold back our unwanted thoughts and feelings, our nervous system goes into overarousal, creating muscle tension and blood flow disturbances, which lead to the production of auxiliary pain.”
― Les Fehmi, Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain

“(Shame is different from guilt, which is about a particular act; shame is about the unworthiness of the whole self and so is more powerful.) Some researchers say it is the most difficult of emotions to discharge. And it is likely one of the main problems at the center of much of our experience of both physical and emotional pain, because it is the most powerful emotion, and resisting it causes the brain to become unstable.”
― Les Fehmi, Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain