Power Foods Quotes

“reduce the amount of pesticides you ingest by 90 percent if you buy organic for these 12 fruits and vegetables: apples, celery, cherries, imported grapes, lettuce, nectarines, peaches, pears, potatoes, spinach, strawberries, and sweet bell peppers. Because milk fat can harbor traces of hormones (including rBGH) given to cows, it’s also crucial to choose organic dairy products.”
― The Editors of Whole Living Magazine, Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients: A Cookbook