The Mind-Body Mood Solution Quotes

“By choosing to forgive, you are no longer a slave to your instinctive impulse toward anger or avoidance. Forgiveness opens your heart to the possibility of healing.”
― Jeffrey Rossman, The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression

“Learning brings a lighter mood and restores your energy. The simple shift from blaming to learning is tremendously empowering.”
― Jeffrey Rossman, The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression

“The words "silent" and "listen" have the same letters. Meditation often works better than medication.”
― Jeffrey Rossman, The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression