The Thinking Woman's Guide to a Better Birth Quotes

“Examples might be soft, nonacid fruits; nonfat yogurt; cooked cereal; eggs; graham crackers; toast and jam; puddings; custard; fruit smoothies made with nonacid fruits; sweetened, noncaffeinated teas; nonfat milk; or noncreamy soup with noodles or rice. Eat or drink small quantities frequently rather than large quantities infrequently. One midwife recommends carbohydrates early in labor, moving to at least four ounces of calorie- and electrolyte-containing fluids per hour in late”
― Henci Goer, The Thinking Woman's Guide to a Better Birth