Naikan Quotes

“To live a life of gratitude is to open our eyes to the countless ways in which we are supported by the world around us.”
― Gregg Krech, Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

“Open your eyes and see how many gifts there are to unwrap. Notice the presence of your presents. It’s not your life that is disappointing: it’s your mind.”
― Gregg Krech, Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

“Today a potato, a tomato, some wheat, lettuce, rice, a banana, and blueberries lost their lives for my sake.”
― Gregg Krech, Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

“It is the familiar that usually eludes us in life. What is before our nose is what we see last.” WILLIAM BARRETT”
― Gregg Krech, Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

“You are fooled by your mind into believing there is tomorrow, so you may waste today.” ISHIN YOSHIMOTO”
― Gregg Krech, Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection