Life Unlocked Quotes

“Fear is one of the boulders that disrupt the music of attention and frontoparietal coordination."
"When people are anxious, it is nearly impossible for them to attend to something."
"The amount of dread or fear we feel is actually related to the amount of attention we pay to that fear. When we pay attention to positive emotions, we stimulate the consequences of positive emotions. Attention adds to the impact factor of emotion. Attending to hope will begin the strengthening process."
"..attention is everything. If we want something to happen, we have only to attend to it and it will happen.”
― Srinivasan S. Pillay, Life Unlocked: 7 Revolutionary Lessons to Overcome Fear