The Power of Rest Quotes

“people had far better moods walking through the woods than strolling through a mall.”
― Matthew Edlund, The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

“Few nations are as in love with or, depending on your point of view, as addicted to cars as Americans are.”
― Matthew Edlund, The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

“People who exercised about three to six hours prior to sleep slept better. No exercise, no improved sleep.”
― Matthew Edlund, The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body