The Mindfulness and Acceptance Workbook for Anxiety Quotes

“WAFs, along with other emotional pain and hurt, are not your enemies. They are your teachers. Think about that for a moment. Without experiencing disappointment, you’d never learn patience. Without the hurt and frustration you receive from others, you’d never learn kindness and compassion. Without exposure to new information, you’d never learn anything new. Without fear, you’d never learn courage and how to be kind to yourself. Even getting sick once in a while has an important purpose—strengthening your immune system and helping you to appreciate good health.”
― John P. Forsyth, The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

“LEARNING TO”
― John P. Forsyth, The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy