Running to the Top Quotes

“And, if we run regularly, we get ourselves into such good physical condition we can afford to indulge ourselves with occasional excesses. You can, for instance, eat a whole chocolate cake in the comfortable knowledge that you’re just replacing the calories you burned up on your last training run.”
― Arthur Lydiard, Running To The Top

“weight training under a weights instructor will help.”
― Arthur Lydiard, Running To The Top