Unlearn Your Pain Quotes

“Now that I am fully aware of the incredible connection between the mind and the body, I am almost always able to get rid of the aches and pains that arise by recognizing them for what they are: physical symptoms as a manifestation of stress, worry, anxiety, fears, anger, and the many other emotions that come with being human.”
― Howard Schubiner, Unlearn Your Pain: A 28-day process to reprogram your brain

“You can access these meditations by going to my website, unlearnyourpain.com and clicking on the Meditations pull down menu at the top of the home page. The password is: meditations”
― Howard Schubiner, Unlearn Your Pain: A 28-day process to reprogram your brain