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The Meditation Handbook Quotes

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The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques by David Fontana
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“Through the experience of meditation itself, the meditator becomes conscious that the practice of meditation is an end in itself rather than a means towards an end.”
― David Fontana, The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques
tags: meditation, spiritualism, yoga
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