The Myth of Stress Quotes

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The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life by Andrew Bernstein
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“Releasing contracted thoughts through insight is completely natural. When a child is scared of monsters in the dark, you don’t teach him to relax, breathe, or cope. You turn on the lights.”
― Andrew Bernstein, Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind
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“Stress never comes directly from your circumstances. It comes from your thoughts about your circumstances.”
― Andrew Bernstein, Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind
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Quotes By Andrew Bernstein