The Angry Mom's Guide to Self-Regulation Quotes

“Society lectures us about the importance of self-care with no guidance on how to do it when you’re being pulled in a million different directions. “It takes a village,” they say, and we’re all looking around, wondering where that village is.”
― Emilie Delworth, The Angry Mom's Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions

“It essentially wires into the infant’s brain that their caregiver is good, reliable, and safe, that the infant is good and safe, and so is the world. The attachment bond that a child forms with their caregiver dictates the emotional and psychological health of the child for the rest of their life. The”
― Emilie Delworth, The Angry Mom's Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions