The Himalayan Masters A Living Tradition Quotes

“Shama is quietude of mind, tranquility, equanimity, and composure. First, learn to compose yourself. Rather than expecting the external world to conform to your expectations, learn to expect the unexpected. Regard turmoil as normal and take worldly blows in stride. Expecting things to be perfect leads to disappointment. Disappointment and tranquility cannot coexist.”
― Pandit Rajmani Tigunait, The Himalayan Masters: A Living Tradition