Arnold Quotes

“Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.”
― Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder

“When you have a well developed body and you're confident, you see people bending your way, wanting to be on your side, wanting to do things for you.”
― Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder

“Rest, let your body relax and grow. Work up gradually and don't blow it. Sometimes you can do so much your mind gets sick of it. Remember what I said earlier: Keep your mind hungry. People have a tendency to overdo things at first and then sluff off.”
― Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder

“Bodybuilding changed me entirely. I think I would be a different person now if I’d never trained, if I’d just worked somewhere. It gave me confidence and pride and an unlimited positive attitude. I can apply my success to everything. One thing is that people listen much more to bigger guys; the bigger you are and the more impressive you look physically, the more people listen and the better you can sell yourself or anything else. In business school I saw a study of how many big companies in America hire salesmen above a certain height and weight. Because it has been proved that big people are more impressive salespeople. They’re more convincing. It’s true. I found it out myself, that I can persuade people easier than a small person can.”
― Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder

“I taught myself discipline, the strictest kind of discipline. How to be totally in control of my body, how to control each individual muscle. I could apply that discipline to everyday life. I used it in acting, in going to school. Whenever I didn’t want to study I would just think back and remember what it took to be Mr. Universe—the sacrifice, the hard work—and I would plunge myself into studying.”
― Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder

“Positive”
― Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder

“Every year, in the spring, a stone-lifting contest is held in Munich. This has been going on for decades and has a lot of prestige in sporting circles. You stand on two footrests that look like chairs and pull the stone up between your legs by a metal handle. The stone weighs approximately 508 German pounds (about 560 English pounds). An electric scale on the wall of the auditorium shows how many centimeters you lift the stone. You do it cold; there’s no warming up. You just lift it up as far as you can. That year I entered the contest, broke the existing record, and won. The press picked it up and wrote that Mr. Universe was the strongest man in Germany—which may or may not have been true, but it was good for bodybuilding. At that time, along with all the other misconceptions about the sport, people still thought bodybuilders had muscles but didn’t have any power, just big useless muscles.”
― Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder

“was”
― Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder

“From the beginning, I was a believer in the basic movements, because that was Reg Park’s preference. At the times Reg hadn’t accelerated his workouts for some major competition, he would stay with the basic exercises—bench presses, chin-ups, squats, rowing, barbell curls, wrist curls, pullovers, leg extensions, calf raises. These were the movements that worked most directly on all the body parts. I was following his example to the letter. And as it turned out, I could hardly have chosen more wisely. The basic exercises were creating for me a rugged foundation, a core of muscle I could later build upon for a winning body. Reg Park’s theory was that first you have to build the mass and then chisel it down to get the quality; you work on your body the way a sculptor would work on a piece of clay or wood or steel. You rough it out—the more carefully, the more thoroughly, the better—then you start to cut and define. You work it down gradually until it’s ready to be rubbed and polished. And that’s when you really know about the foundation. Then all the faults of poor early training stand out as hopeless, almost irreparable flaws.”
― Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder