The 150 Healthiest Foods on Earth Quotes

“Papaya Enzymes Ease Digestion, Pain, and Inflammation Papaya—along with pineapple—is one of the best sources of digestive enzymes. Papaya contains papain, one of a class of enzymes”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Arugula: Loaded with minerals and antioxidants. Delicious cruciferous vegetable that helps protect us against toxins, especially xenohormones (hormone disruptors in pesticides, plastics, pollution, etc.), and helps us detoxify. Protects us against cancer. Loaded with indole-3-carbinol. Tastes great raw or cooked. 10.”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Blackstrap molasses has a long and storied tradition as a health food and a remedy for all sorts of ailments. One of the most popular legends”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Macadamia Nut Oil”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Flaxseed Oil (flaxseeds)”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Coconut Oil”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Vinegar”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Turmeric”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Thyme”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Sage”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Rosemary”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Parsley”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Oregano”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Mustard Seeds”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Ginger”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Because the preparation of garlic is critical for it to release its health-providing benefits. If you were, for example, to swallow a garlic clove whole—not that you’d want to—not much would happen. The garlic clove has to be crushed, or chopped, the more finely the better, for the compounds to interact. Allicin”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Garlic”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Cumin”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Cloves”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Cinnamon”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Real cardamom is expensive, second only to saffron in price, and there are lots of inferior substitutes from cardamom-related plants masquerading as the real thing. Only Elettaria cardamomum—its botanical name—is”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Cardamom”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Water”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Tea (green, black, and white)”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Pomegranate Juice”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Noni Juice Traditionally Used as Medicine The official scientific name of the noni berry is the Morinda citrifolia fruit. Morinda is actually a genus of about eighty species, mostly”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“There are numerous terrific books on juicing, complete with recipes. One I like is The Complete Book of Juicing by Dr. Michael Murray, with a foreword by Jay Kordich, aka “The Juiceman.” Noni”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Fresh Vegetable”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Cranberry Juice”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

“Broccoli sprouts:”
― Jonny Bowden, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why