Hacking Health Quotes

“following: Sleep more, Eat less and always Move.”
― Mukesh Bansal, Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life

“HEALTH HACK #5: Infrared and Red Light Therapy Red and infrared light have been found to be effective tools for muscle recovery and pain relief, with the potential to treat inflammation and play a role in detoxification and treatment for other kinds of illness and injury. This cutting-edge technology is now available in the form of compact lamps for home use.”
― Mukesh Bansal, Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life