A Mindfulness-Based Stress Reduction Workbook Quotes

“Victor Frankl’s insight: Between stimulus and response there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom.”
― Bob Stahl, A Mindfulness-Based Stress Reduction Workbook

“What lies behind us and what lies before us are small matters compared to what lies within us. —Ralph Waldo Emerson”
― Bob Stahl, A Mindfulness-Based Stress Reduction Workbook

“The best possible medical care begins with self-care, which allows you to exert some control over your own well-being.”
― Bob Stahl, A Mindfulness-Based Stress Reduction Workbook