A Mindfulness-Based Stress Reduction Workbook Quotes

“Victor Frankl’s insight: Between stimulus and response there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom.”
― Bob Stahl, A Mindfulness-Based Stress Reduction Workbook

“What lies behind us and what lies before us are small matters compared to what lies within us. —Ralph Waldo Emerson”
― Bob Stahl, A Mindfulness-Based Stress Reduction Workbook

“life itself is the real teacher, and how we meet it moment by moment the real meditation practice.”
― Bob Stahl, A Mindfulness-Based Stress Reduction Workbook

“Exercise itself, which tends to be highly repetitive when engaged in regularly, is a major driver of neuroplastic changes in the brain, which is why physical exercise is one of the most important factors in restoring and maintaining mental as well as physical health across the life span,”
― Bob Stahl, A Mindfulness-Based Stress Reduction Workbook

“The best possible medical care begins with self-care, which allows you to exert some control over your own well-being.”
― Bob Stahl, A Mindfulness-Based Stress Reduction Workbook