Self-Care Habits for Busy Women Quotes

“Even if you love your job, practicing professional self-care is necessary to avoid burnout and maintain your inspiration. Setting boundaries at work can feel impossible and daunting, but it is critical for your mental well-being.”
― Tula Rhodes, Self-Care Habits for Busy Women: A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track

“It’s a simple fact that the more love and focus you place on your well-being, the better you can effectively serve other people and purposes. You cannot pour from an empty cup. It’s okay to think of yourself now and then, and it's crucial that you do.”
― Tula Rhodes, Self-Care Habits for Busy Women: A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track

“You’re so accustomed to putting other people’s needs ahead of your own and yet wonder why you get frustrated, seemingly for no apparent reason.”
― Tula Rhodes, Self-Care Habits for Busy Women: A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track

“When you take good care of yourself, you will feel more centered and balanced. It will make it easier to advance your career and be more present when you’re with loved ones.”
― Tula Rhodes, Self-Care Habits for Busy Women: A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track