Workbook Quotes

“Examples of good habits: Healthy eating, exercising regularly, drinking enough water, relaxing, going to bed early, waking up early, cutting down on social media, saving money, decluttering, meditating, practicing a skill, and even making sure to keep in regular contact with the people they care about like that weekly phone call to mum.”
― Robin Reads, Workbook: Atomic Habits: A guide to James Clear's Book: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Goals = results you want Systems = the processes that get you those results”
― Robin Reads, Workbook: Atomic Habits: A guide to James Clear's Book: An Easy & Proven Way to Build Good Habits & Break Bad Ones